Sandy Kurtz explains her story of good fitness at any age on her website
I hope that my experience will encourage you to begin your own journey toward fitness.
Please read the blogs on my website Fitnessgranny.com, every day and look at the recipes and fitness tips there for you.
Adapt my experience and methods to what you need to move from where you are to where you want to be.
And now something about my life and why I am doing this.
I am at this writing seventy seven years old.
About four years ago I had inflammation under the bursa which was painful and limited my ability to walk. I was limping around in constant pain so I went to the chiropractor who diagnosed my condition. She worked with me for two years to get rid of the inflammation.